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The Benefits and Side Effects of Coffee Beans Coffee beans have a variety of health benefits, including increased cognitive function and lower risks of heart disease. The excess of beans can cause anxiety and sleep issues. The taste of coffee can vary based on the environment, elevation and cultivation methods. The species of the plant can also affect the taste. Origin The seeds of the evergreen tropical plant that produces coffee beans are referred to as coffee beans. The beans are roasted and then ground to create the most loved coffee drink around the globe. Coffee is the third most-loved beverage in the world and is among the most profitable commodities on the planet. The caffeine alkaloid is responsible for the energizing effects of coffee. The most widely accepted source story for coffee is that of an Abyssinian herder of goats named Kaldi. He noticed that his animals were more active after eating berries from certain plants. He found the berries to be energetic and started cultivating the plant. In the 16th Century coffee was introduced eastwards to the Arabian Peninsula where it was grown on the Yemeni peninsula. It spread further and the first coffee houses were opened. These gathering places were different from the taverns of Europe and focused on intensive discussions and fast-paced thinking. The majority of coffee consumed today is derived from two distinct varieties of plants, called Arabica and Robusta. They thrive best in an area known as the Bean Belt, which spans an area of the planet between the Tropic of Cancer and Capricorn. Types There are various kinds of coffee beans, and each has its own flavor profile. The region where beans are grown may affect their flavor. Ethiopian coffee, for example is famous for its floral notes and citrus and citrus notes, whereas Colombian beans have a full-bodied acidity and an acidity that is balanced. Coffee beans are harvested from various ways and some are further processed to enhance the flavor. Some are dried and then roasted, whereas others are frozen and then ground later. They can also be polished to remove the silver skin that is atop the bean, a process referred to as depulping. The beans are then sorted and graded by weight and size, and any imperfections are taken out by hand or machines. As opposed to the Arabica plant, Robusta plants can grow at lower altitudes, and they are more resistant to pests. They also have more caffeine than Arabica beans, and are commonly used in instant coffees or blends. However, a growing number of coffee drinkers are embracing the distinct flavor and high quality of single origin coffees. Flavor Coffee beans can be infused with a variety flavors that can add new dimension to dessert, drinks and food recipes. The kind of coffee beans that are best for a particular recipe will depend on the flavor profile that is desired and how it is used. The coffee bean is actually a seed containing proteins, minerals and lipids, as well as pollysaccharides. The seed is covered by silverskin, which is removed during roasting. When the seeds are heated they begin a series reaction that produce their aroma, flavor and color. Coffee purists believe that the natural flavors of coffee are the most appealing. However, it's possible to add flavor to roasted coffee beans using manufactured flavors. To add flavor to beans, the roaster sprays the beans with flavored oil. The oil with the flavor is added to the beans until it's evenly distributed. The beans are then cool, ground, and then packaged. The coffee beans that are flavored can be brewed to create the perfect cup of coffee or they can be consumed as a snack, without brewing. Health benefits Coffee beans are an excellent source of caffeine, a potent stimulant that can boost mood and increase energy levels. They also contain phenolics which are antioxidants and help protect cells from damage. According to the National Institutes of Health, these compounds are linked to a lower risk of cancer and heart disease. The coffee seeds plant are located inside a fruit which looks like a cherry. Generally, the fruit contains two seeds, laid with a flat surface. Certain fruits contain only one seed. They are referred to as peaberries. Peaberries yield a weaker, less flavorful cup of coffee. Roasting coffee beans alters the flavor of the beans making them more pleasant to the taste buds. They are also easier to digest by the body once they are roasted. The phenolic substances found in coffee beans are known to hinder the creation of glucose in the liver, and can reduce cholesterol levels in blood. They also decrease the likelihood of developing non-alcoholic fatty liver disease and cirrhosis and may reduce the risk of developing gallstones. Coffee beans are a rich source of potassium, riboflavin and B vitamins, and are rich in fiber. Side effects The seeds of the coffee plant are usually used to roast and brewed into a popular beverage. The consumption of coffee is associated with a decreased chance of developing type 2 diabetes and liver diseases. Caffeine in brewed coffee may cause negative side effects like heartburn, jitters, as well as high blood pressure for certain people. published here is a caffeine-free substitute that has been proven to provide many of the same advantages as brewed coffee without the negative side effects. Coffee beans contain a number of nonvolatile and volatile chemical compounds that protect them from oxidation, insects, and other diseases. These chemicals also contribute towards their flavor. Nonvolatile substances form a waxy covering on the surface of the coffee beans. This covers deter many insects from consuming the beans and allows the beans retain moisture. The fatty acids contained in coffee beans are converted to energy when the beans are roast. This energy can boost mental performance. It also increases the release of adrenaline, an adrenaline hormone that helps prepare the body for physical activity. The chlorogenic acid in green coffee beans can also lower fat absorption and slow down the release of sugar from the digestive system.